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AI-Coach
Your Personal Emotional Productivity Assistant
A conversational AI coach that helps you manage stress, overcome procrastination,
and build better habits through science-backed techniques. Available 24/7 on Telegram.
Start Free Coaching Session
Why AI-Coach?
The Problem
Stress and anxiety hurt your productivity
Procrastination blocks your goals
Traditional therapy is expensive ($150+/session)
Self-help apps feel impersonal
No one to talk to at 2am when you're stuck
Our Solution
24/7 coaching whenever you need it
Evidence-based techniques that actually work
Remembers your history and adapts to you
Short 12-18 minute structured sessions
Under 3 cents per session to operate
What AI-Coach Can Help With
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Work Stress
Process overwhelming deadlines, difficult colleagues, or burnout feelings
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Procrastination
Break through mental blocks and find motivation to start
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Goal Setting
Clarify what you want and create actionable plans
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Negative Thinking
Challenge unhelpful thoughts using CBT techniques
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Low Motivation
Reconnect with your values using Behavioral Activation
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Building Habits
Design routines that stick with structured coaching
How It Works
1
Start on Telegram
Open @AI_co_ch_bot and hit Start. Choose quick (5 min) or deep (15 min) session.
2
Share What's On Your Mind
Describe what's bothering you. The coach listens without judgment.
3
Work Through It Together
Using CBT and other methods, explore solutions and reframe thinking.
4
Leave With Clarity
End with actionable next steps. Your progress is remembered.
Science-Backed Methods
AI-Coach uses proven therapeutic techniques adapted for non-clinical coaching.
These methods have decades of research behind them.
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CBT
Cognitive Behavioral Therapy - identify and reframe unhelpful thought patterns
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Behavioral Activation
Overcome low motivation by reconnecting actions with values
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GROW Model
Goal, Reality, Options, Will - structured problem-solving framework
Built With Care
AI-Coach combines modern AI with thoughtful safety measures.
GPT-5.1 for conversations
Long-term memory
Crisis detection
6 languages
Privacy-first
Roadmap
Full coaching conversations via Telegram
Long-term memory (coach remembers you)
CBT and Behavioral Activation protocols
Crisis detection with local resources
Support for EN, RU, DE, ES, FR, UK
Subscription plans (free tier + paid)
Streaks, achievements, and progress tracking
Weekly coaching summaries
Advanced analytics and insights
Voice coaching (talk instead of type)
More protocols: MI, ACT, DBT skills
Web and mobile apps
B2B team wellness dashboards